Author Affiliations: Faculties of Medicine and Kinesiology, University of Calgary, Calgary, Alberta, Canada (Dr Sigal); Faculties of Medicine and Health Sciences, University of Ottawa and Ottawa Hospital Research Institute, Ottawa, Ontario, Canada (Drs Sigal and Kenny).
Type 2 diabetes mellitus is a major risk factor for excess morbidity and mortality. The excess vascular risk in type 2 diabetes is attributable both to hyperglycemia1,2 and to other metabolic disturbances associated with abdominal obesity, insulin resistance, and compensatory hyperinsulinemia. Sedentary lifestyle is also a major cardiovascular risk factor,3 and regular exercise attenuates the vascular risks associated with type 2 diabetes.4,5 Aerobic exercise refers to activities such as walking or jogging with continuous, repetitive movement of large muscle groups for at least 10 minutes at a time, whereas resistance exercise refers to activities such as weight lifting that use muscular strength to move a weight or work against a resistance load. Aerobic exercise for individuals with diabetes has been recommended for many decades,6 but the American Diabetes Association only began recommending resistance exercise in 2006.7
Sigal RJ, Kenny GP. Combined Aerobic and Resistance Exercise for Patients With Type 2 Diabetes. JAMA. 2010;304(20):2298–2299. doi:10.1001/jama.2010.1719
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