Digital cognitive behavioral therapy (dCBT), an efficacious treatment for chronic insomnia, also improved daytime functional health, psychological well-being, and sleep-related quality of life, reported a study in JAMA Psychiatry. The findings suggest that mental health and well-being improve when insomnia is successfully treated.
The 1711 participants with self-reported symptoms of insomnia were randomly assigned to dCBT for 12 weeks (six 20-minute web and/or mobile sessions) or to online sleep hygiene education (SHE).
Slomski A. Digital CBT Reduces Insomnia Symptoms Round the Clock. JAMA. 2019;321(8):735. doi:10.1001/jama.2019.0887
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