The beneficial influence of a proper diet on our health has been known since ancient times. Our diet provides a number of compounds that are essential for our health. Although a healthy diet provides a sufficient amount of vitamins and minerals, many individuals regularly take vitamin and mineral supplements hoping to further improve their health and prevent diseases. More than one-third of adults in high-income countries regularly take these supplements.1
Bjelakovic G, Gluud C. Vitamin and Mineral Supplement Use in Relation to All-Cause Mortality in the Iowa Women's Health Study: Comment on “Dietary Supplements and Mortality Rate in Older Women”. Arch Intern Med. 2011;171(18):1633–1634. doi:10.1001/archinternmed.2011.459
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